Make your live is better

Make your live is better.

Your Fammily is Your live

Your Fammily is Your live.

Care your future

Be healty .

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Wednesday, December 31, 2008

Goodbye 2008

As the year draws to a close, I find myself reflecting over the last 12 months. When I think about food allergy issues, I feel hopeful about the progress we've made. There is much more awareness and education about food allergies. We're making headway with schools, restaurants and food manufacturers who are on the front line. More companies are specializing in, or adding, allergy safe foods and products.

The number of children and adults being diagnosed with a food allergy continues to rise, though, so we need more effort into research for causes and a cure. I can only hope that soon we will face a new year in which food allergies are a problem of the past. Until then, the Food Allergy Assistant continues to advise, inform and educate.

Happy New Year!

Monday, December 29, 2008

Coupons for allergy friendly foods

Who doesn't love to save money? When it comes to buying allergy safe food for my family though, cost is lower on my list. First I want to make sure the food is safe. Next, I want to make sure it tastes good. Finally, I look at the price. Usually, though, if the first two criteria are met, I buy it. This explains why I spent $10 per pound for chocolate chips.

I was excited to find that we may soon be able to look forward to coupons for some of our favorite products. Check out BeFreeForMe.com . I just signed up to receive coupons and offers. I'll keep you posted if I find it helpful.

Friday, December 26, 2008

Monday Review

In 2009, I plan to start a "Monday Review" on this blog. I'm looking for food allergy friendly products or foods I can try out. Already over 40 people and companies have responded to my initial request, so look for reviews on everything from allergy friendly cookies to charms that make a neighborhood barbecue safer to placemats that help children with food allergies. If you know of a great product or food I should look at, send a comment.

Happy Holidays to all!

Thursday, December 25, 2008

Merry Christmas 2008, Doing well, Facebook

Merry Christmas! Denise is looking healthy, the kids are cute, and Denise says I look nice in a suit (I avoid suits as much as possible). Her progress since our 2005 Christmas picture is amazing. She even joined a gym recently to try to work on her balance, strength and energy with regular workout classes.

Since our last post, our medical concerns have been few. Denise has hearing aides enjoys being able to hear again (she opted for tiny hearing aides that fit completely in her ear). The most recent test for cocci came back undetectable again, and we are very happy for that. She's also been experiencing fewer GI issues since she started a simple regimen of over-the-counter items from the drug store. Denise had a couple liver labs over the last few months that came back unfavorably at first. Retesting after eliminating supplements from the health food store showed normal results.

Over the summer Denise discovered Facebook. You can look her up as Denise Hall Williams. She's not on frequently, but she would be encouraged to hear from any of you that kept up with her struggle.

Wednesday, December 24, 2008

My Food Allergy Christmas List

Dear Santa,

I know there are many terrible diseases that we don't yet understand. We wish for a cure for cancer, Alzheimer's, heart disease and the other threats many of us have faced in our families. Since we deal with food allergies every day in our family, I have just a short Christmas list for you.

I wish we could go into any restaurant and have food allergies be taken seriously. How wonderful it would be to know that the restaurant kitchen is as safe as my own and we have no worries of cross-contamination or hidden ingredients.

I wish food manufacturers would be transparent about the ingredients in their foods. This goes for manufacturers in other countries as well. List them clearly in an easy to recognize way. And enlarge the print too. Many grandparents of kids with food allergies complain they can't read the small words.

I wish every child in every state had the right to carry their life saving medications if their parents and doctors determine it is safe for them to do so.

I wish all healthcare workers were educated about food allergies- from diagnosis through treatment to daily living issues.

I wish food allergy education reached everyone so there were no more misunderstandings, hurt feelings or accidents.

I wish I didn't have to have a line in my child's school healthcare plan stating "there will be zero tolerance for bullying related to food allergy". This covers the kid who think it's funny to put a peanut butter covered finger in the face of a peanut allergic child. It also covers children who verbally threaten or make fun of kids with food allergies.

Of course my big wish is for an understanding of food allergies that leads to a cure. May the next generation not have to fear a glass of milk or a peanut butter sandwich.

Please enjoy the cookies. They are free of dairy, eggs and nuts, but they do contain wheat. There's a glass of water for you to drink and the carrots are for the reindeer.

Sincerely,

The Food Allergy Assistant

Monday, December 22, 2008

Food Allergies Going to the Dogs

I can't help noticing an increase in stories about dogs being allergic to dog food. Recently I read that 1 in 10 dogs is allergic to a food. It seems that the offending foods for dogs are very similar to the top eight food allergies for people. There must be some link. Food allergic dogs, like people, can experience itchy skin leading to excessive scratching.

I can't help wondering if this is how food allergies in people began. Perhaps a generation ago we didn't hear much about food allergies because no one realized that itchy, rashy skin may have been a food allergy. Maybe over the years, responses have gotten more severe and now we deal with skin issues, gasto-intestinal issues and respiratory distress. Will we soon be carrying epinepherine for our pets? I'd like to see some research on food allergy in dogs and its possible link to the rising number of people with food allergy.

If you want to read more on this topic, check here and here.

This seems like a good time to remind you to be careful of your pets around children and adults with food allergies. Many pet foods, treats, bones, snacks and toys contain peanuts, tree nuts, dairy, wheat, eggs and other top allergens. A food allergic person may have an allergic reaction if licked by a dog. Know the ingredients in your pet products and alert at-risk people if they have contact with your pet.

Friday, December 19, 2008

Food Allergy Related Deaths

Meredith Broussard, an adult with food allergies, wants everyone to stop "stretching the truth about food allergy deaths" because it "creates unnecessary anxiety and fear for everyone". She's talking about that "150-200 food allergy deaths per year" statistic that FAAN (Food Allergy and Anaphylaxis Network) has put out for the media to use. Meredith believes the number of food allergy deaths per year is closer to 11 and that FAAN's "wildly exaggerated estimate" should not be used.

I say, "Who cares?". One death due to food allergy per year is too many. We have defensive practices in place such as 504 and healthcare plans, protecting students' rights to carry their medication and education and awareness of schools and the public to minimize allergic reaction risks. We know that children and adults can die from a food allergy reaction. Nearly every FAAN newsletter lists one or two tragic deaths due to a food allergy reaction. It's heartbreaking to read those sad cases.

I don't want this debate to give anyone a false sense of security. Food allergies are deadly. Until we get to the bottom of the food allergy mystery, we must continue to work together to keep everyone safe.

Here's Meredith's full article.

Wednesday, December 17, 2008

FAAN Grandparent Award

For those super-understanding and accommodating grandparents who have gone above and beyond to make a difference for food allergies, there is now a prestigious award: *FAAN Grandparent Award. Too often we hear about grandparents who "don't get it" so I love the idea of showcasing those who do. If you know someone who is deserving of this award, link here for a nomination form.

*FAAN is Food Allergy and Anaphylaxis Network

Monday, December 15, 2008

Scary Stuff

Everyone should check out this article in the Nov. 21, 2008 issue of the Chicago Tribune. The Tribune article spotlights an investigation they did on food manufacturers who mis-label their products and the failure of regulators to police these manufacturers. Incorrect ingredient labels are dangerous to everyone- food allergic, diabetic, those watching cholesterol, salt intake or weight. We trust those labels to be true.

Guess what? 47% of products recalled for hidden allergens in the past 10 years were never even announced to the public. When a label clearly says "does not contain wheat", we need to be able to trust that information.

After reading this article, it is obvious we have a long way to go. Our food manufacturers must be required to know what is in their product, report that on a label and immediately recall an item if the label is not accurate. Right now, if a recall is even issued, it takes on average, 32 days, to get the recall information to the public. Not good enough. Not even close.

Friday, December 12, 2008

Yup, Food Allergies are on the Rise

The NCHS (National Center for Health Statistics) has confirmed what many parents and school nurses already know: Food allergies among those under the age of 18 is on the rise. From 1997-2007, there has been an 18% increase.

There are some other interesting statistics in the report, such as Hispanics reporting a lower rate of food allergy and that food allergy does not appear to differ by gender. Food allergic children are also 2-4 times more likely to experience other allergic conditions and asthma. Perhaps pediatricians and family doctors will now be more likely to consider food allergies when they see babies with infant eczema or infant wheezing.

Check out the full report here.

Thursday, December 11, 2008

Old18


Well it has been much too long since I�ve posted a blog, and it�s been a longer than normal several months for me as well? Does that ever happen in your life? Time just seems to stand still and fast forward all at the same time � no doubt that�s a sign of age, and I suppose approaching that �half a century mark� gives me a bit of an excuse for a blip in my blog posts? Life is just a big old box of chocolates as old Gump�s Mom would say, of late it�s been mostly those tart cherry filled chocolates that I don�t much like? One after another seems to come my way some days, and those nasty ones that you can�t even identify what�s actually in the middle, they really make me cringe! Yuck, just what is supposed to be likeable about some of those confections? I much prefer nut-filled chocolates, identifiable nuts -- a good solid crunch to accompany my enjoyment of chocolate. And I like the events of life to be a good solid crunch, things I can identify and enjoy, rather than chew on a while and decide to just spit out. Some of life we need to spit out and go on down the road � it�s just a bit hard to recognize those times and we chew too long, while with unacceptable chocolate confections we make the decision just real quick, a few chews and we�re done if it�s just not satisfying those taste and texture buds � it�s one big YUCK.

I sold a bull recently to some folks and they came by and picked him up, which was a good thing, I�m always happy when one of my bulls finds a forever home. But what struck me most, was the lady buying the bull recognized my �Old 18� cow at pasture, she had read my blog about her from last October and guessed correctly that she was Old 18. Old 18 has shuffled along this past year with no complaints about finding herself sometimes alone, sometimes with young heifers, or young bulls, and both young groups seem to irritate her at times, and sometimes she�s with the whole herd. Trying to rotate pastures and keep this old girl happy and close by creates times when most anything can happen. When she was first with the large bull crop of calves at weaning this fall, she actually seemed to enjoy that. There were two bull calves that were often found resting right at her side, enjoying the comfort of her age and gender, I have no doubt. I could tell Old 18 liked being needed by these weanling bulls, and that was a good period for her and me.

Yesterday, winter set in and left a calling card. We had probably 5 inches plus of snow, which is quite unusual for deep East Texas. The last time I remember a snow that actually stuck and was significant was 1973, I was in junior high in Woodville, about 10 miles south of me. Regardless of the weather, Old 18 had it all worked out � she had been fed her special ration; she was tucked up in the shed by the big barn here close to the house. But, I put a kink in all that inadvertently. Last night the main cow herd was fairly vocal about this weird snow falling, and I, in sympathy and worry, opened up a gate and let them come on here to the pasture by the house, which also happens to be where Old 18 is always hobbling around.

These much stronger, more agile, cows very quickly usurped Old 18�s position under the shelter of the lean-to shed of the big barn. At about 10PM yesterday evening I checked everyone � as in, I buzzed around in my coveralls in the Ranger trying to see them all, and the windshield was clogging with snow, and I was afraid I could even run over a sleeping calf the evening was so blurry -- so it was a new check-on-the-cows experience. But, I did find Old 18 all the way down the hill with a small group of cows and couldn�t imagine that she would have gone so far from the shelter of the shed, or the wind break of the barn.

This morning Old 18 is not moving so well � she�s as stiff and slow as I�ve ever seen her. And yes I can understand that the colder weather likely has her stiffer and in more pain with her hip, but I think it�s more, and I think I see her faltering much more when she walks. Last night was a trial for her I have no doubt, and she�s appreciated all day every special thing brought to just her to eat, and she�s appreciated having the shed by the barn all to herself again to get out of the cold wind. But, nonetheless, this evening she was all the way to the fence line where I moved the main herd, sitting down and looking toward them, and I imagine wishing she was with them. I don�t know anymore whether how I handle her age and infirmities is the best approach, the happiest approach, for her � maybe no one does as most old cows are sent to an auction barn. But, I think again of our elderly human loved ones that are in poor health, as I recalled last October when I spoke of Old 18, and I again wonder at our care of an elderly cow, or an elderly dog, or even a new young pup � in comparison to some folks� care of their elderly and infirm human family.

Without a doubt, my Old 18 enjoys her time with the herd, and maybe even wishes she was with them regularly, she probably does � but her hip wouldn�t have survived all the walking and tussling that goes on regularly. Would she have cared? Does she care? Would she just rather be always with her peers no matter the trials of each day? I will never know � because I can�t ask her, I can only watch her and try to figure out what she needs from day to day. But, we can ask our human family what they need, what they want, what makes them happy. And we should ask and listen with real sincerity, and we should try to make that answer happen if we can, or do the best we can in that direction. I imagine if Old 18 could talk, and listen, she would likely understand why she can�t be with the main herd all the time, that doesn�t mean she won�t sit at the fence and watch them and wish she was with them.

Too many elderly humans in this world are unappreciated by their children, are not respected for the trials of life they�ve endured to reach that elderly age of Old 18? That is a sad thing to get our heart and mind around, when you watch simple cows and their need and wish for companionship and attention from both their human caretakers and their herd peers, and the absolutely unrelated babes that find comfort with them -- babes that want only their company -- not some empty emotionless benefice from the elderly cow when it leaves this world for the next. The understanding of the instinct for comfort and love seems quickly lost in humans when their elderly become fragile, as though their higher power of intellect gets in the way of the basics of the mammal�s instinct for family and protectiveness, this higher intellect leaves us with a human more like a cow from a breed that has little trust, runs from you, and hogs the trough � not that any cow wouldn�t hog the trough given the chance. But, hey, humans are supposed to be of a higher intellect? Why is it that this base instinct of a cow to hog the trough, to not give a care about whether the cow next to them is their Mom or not, or their sister, just hogging up all the food they can becomes paramount, becomes so often today the higher power of humans? What does it say about them? About us?
I really like my cows, they are a fine bunch of girls, and it�s really cool when I see daughters long since weaned hanging out in the pasture with their Mom�s��..

Mass Hysteria Over Nut Allergies

This quote by Dr. Nicholas Christakis of Harvard Medical School, in the British Medical Journal is causing a bit of an uproar:

"in some cases the "gross over-reaction to the magnitude of the threat" has many of the hallmarks of mass psychogenic illness, or mass hysteria."

He's talking about people's over-reaction to the dangers of food allergies. He goes on to give examples such as the evacuation of a school bus because a peanut shell was found on the floor. He says "The issue is what accounts for the extreme responses to nut allergies and what to do about the responses and the allergies themselves."

Many are angry about his comments. I have always believed that open dialogue about food allergies is the key. Was there a child on the bus who could have a reaction if they even inhaled peanut dust? If so, evacuate the bus. For many though, the presence of a peanut shell would not be a problem. Let's all have our radar up and do what is most reasonable for each circumstance. Most importantly, let's keep talking.

If you want to read more about this opinion piece, click here.

Tuesday, December 9, 2008

Most Comprehensive Food Allergy Study to Date

An international study is underway to look into the cause of food allergy. It includes hundreds of families in Chicago, Boston and China. Through questionnaires and interviews, researchers are looking at diet, hygiene, number of pets as well as the food allergic patient's prenatal and postnatal medical histories. David and Denise Bunning of Chicago have two severely food allergic children. They were so frustrated over the lack of financing for food allergy research, they donated $3 million to this study.

While most of us cannot make that kind of financial commitment, let's remember during this holiday season of giving that there are many worthwhile organizations who could put our money to good use. Toys will be long forgotten, but the words "We've come up with a cure" will be a gift to all humankind.

Take a look here to read more about the Bunning's generous gift. If grandparents or others are interested in making a donation to food allergy, you can't go wrong with FAAN, the Food Allergy and Anaphylaxis Network.

Friday, December 5, 2008

New Cookbook: "What Else is to Eat?"

I love a new cookbook. I can read it like a novel and mark it up like a textbook. So, when I opened Linda Coss's latest cookbook, "What Else is to Eat?, I filled a blank paper with notes and page numbers of recipes to try. Here's a scrumptious sample of what we've been eating this week:

Iced Honey Cookies (page 126)- we took these to a friend's house for dinner. They were a huge hit...easy to make and yummy to eat!

Spaghetti and Meatball Soup (page 26)- "This is really good, Mom!" was all I needed to hear.

Slow Cooker Beef With Rosemary and Potatoes (page 37)- Crockpots make life a bit easier, don't they? In just a few minutes I had everything in the slow cooker and voila', eight hours later, a delicious meal. Next time I'll chop the rosemary finely as my children picked off the "green pieces".

Linda's Signature Grilled Chicken (page 49)- Just four ingredients in a zip-top bag, with some chicken. I didn't grill, though, as our high temperature was 38 degrees that day, but it worked fine in the oven.

Disappearing Chocolate Oatmeal Delights (page 124)- these really did disappear in our house!

I already have a well-worn copy of Linda's first cookbook "What's to Eat". That book is perfect for those who need basic food allergy friendly recipes for things like pancakes, waffles, chocolate chip cookies and plain white cake. I find Linda's second book ideal for those of us who have the essentials, but are now hungry for the next level. Believe me, no one will guess that these recipes are free of dairy, eggs , peanuts and tree nuts.

Linda's running a holiday special for her books. Give yourself a gift and check out her website.

Wednesday, December 3, 2008

Go European Scientists!

Check out this research team in Europe who will be looking at modified food proteins in an effort to unlock the food allergy puzzle. They will be specifically targeting fish and fruit allergy, but I would think that any break-through may have an impact on other foods as well. Let's keep a close eye on this one. Makes sense that by modifying the food protein, the allergy reaction can be changed.

Monday, December 1, 2008

Food Allergy Support Groups

I'm a big fan of face to face support groups when you're dealing every day with an issue like food allergies. I met another mom in Baltimore at FAAN's (Food Allergy and Anaphylaxis Network) annual conference in 2001 when I attended the first time. At the conference, lunch seating is arranged by zip codes so that people can meet others who live close by. We began talking and decided to start a support group. We had 4-6 people who regularly met once a month to swap recipes, talk about safe foods and to provide general support for one another. That group has since dis-banded, but the friendships and help were invaluable to me at the time. My allergist office also ran a monthly support group with the doctor sitting in to answer questions.

If you are interested in a support group, Linda Coss has the most extensive state-by-state list I've seen. Check it out here. If you can't find a group in your area, ask your allergist if they run a group or know a local group. If you're having trouble finding a group, start your own. See if your doctor or local library will let you post a sign. If you have any questions or need help starting a group where you live, let me know .

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